Healthy Scalp Tips for Healthy Hair

There's no such thing as healthy hair. Hair is basically protein and has no nervous system or blood supply and, as such, does not have repairing properties. The scalp, on the other hand, does. Since your hair is an extension of the scalp, it makes sense that a healthy scalp helps ensure healthy looking hair. For keeping that scalp healthy, follow these quick and easy scalp care tips for men.

Wash Daily

Keeping your scalp clean is key to minimizing clogged pores and other scalp problems. Use a gentle shampoo and wash once each day, working the shampoo into the hair and scalp for about two minutes. Don't bother with the "rinse and repeat" part. One good wash should be sufficient.

Exfoliate Weekly

Once or twice per week, remove dead skin cells and dirt from the scalp with an exfoliating scrub. Make sure it is a scrub made for the face that is gentle enough to be used on the scalp.

Massage

Scalp massage is beneficial because it helps promote good blood flow to the scalp, helps to keep the scalp flexible, soothes nerves and relaxes muscles. Scalp massage also promotes hair growth and luster. It feels great, too. One each week, massage the scalp with the fingertips using a firm pressure in a circular motion. Place the fingers under the hair to avoid pulling. Perform this exercise for three or four minutes.

Avoid Drying Problems

One of the main causes of dry scalp is shampooing with water that is too hot. This can strip essentials oils from the skin and cause dryness. Wash hair in lukewarm water to help retain those essential oils. Excessive blow drying of the hair can also promote a dry scalp. If you notice excessive drying, a good leave-in conditioner can help replenish moisture to the scalp.

Maintaining a great looking head of hair starts with a healthy scalp. Follow the tips above to help ensure yours stays in great shape.